Side Effects of Insomnia Drugs vs. Benefits of Natural Alternatives
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Insomnia affects a large number of people and the
number seems to be growing, judging by the growing number of prescriptions written for sleep aids on an
If you have trouble sleeping, you should know about the
side effects of prescription and over-the-counter sleep aids and the benefits of natural
This information will help you make an
informed decision about what to do to get to sleep.
Side Effects of Insomnia
Popular sleep aids include diphenhydramine, barbiturates, benzodiazepines and
Diphenhydramine is the active ingredient in over-the-counter sleep aids such as
Nytol and Tylenol PM. It is an antihistamine that is more commonly used for the relief of allergy symptoms and the
common cold. Drowsiness is a known side effect that accompanies its use for the relief of allergy symptoms. Other
side effects include: For the Full Special Report See the Form Below
·Benefits of Natural Insomnia
Insomnia has the potential to destroy your health but so do common insomnia drugs.
Luckily, there are natural alternative that will help you sleep. They are not habit-forming and are not associated
with health risks of any kind. In fact, they could actually improve your health.
Natural nutrients and plant extracts that will help you sleep include:
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