Digestion * Nutrition 

Health * Fitness




Intermittent Feast


Nate Miyaki's Intermittent Feast




Tone Your Tummy And All Your Body

Building muscle takes a lot of work, but it can take even more work if you are not prepared. If you don't know what will work best for building muscle, you are creating more unnecessary work for yourself. Here are some effective tips for building muscle that can put you on the right path, so you can streamline your muscle building process.

Short-term use of creatine supplements can help you build muscle with minimal risks. Creatine plays an important role in your body in that it is required to produce ATP, a basic and vital form of energy. Your body cannot function without ATP, and lack of creatine can cause muscle problems. Having a higher level of creatine will enable you to train more intensely, and for a prolonged period of time.

Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically.

Calculate your consumption of protein daily. You need to consume about one gram of protein for every pound of body weight each day. Consuming the right amount of protein will increase the muscle growth you get from the weight training that you are doing. Varying the consumption by a little here and there is not going to make much of a difference, but you should strive for the same amount daily.

It can take a period of time to see results when you are trying to build muscle. That's why it's important to get on the right path today.

Use the tips in this article so that the ultimate results you see when looking in a mirror are the results you want to see.

"Nate’s real world practical experience as both an athlete AND a coach to help you achieve your two main goals — improve overall health and ruthlessly slash body fat."



Want to Know How You Can Build Muscle and Slash Fat?

Click Here! For More Info on Intermittent Feast



 Do you REALLY want to drop fat without losing muscle, gain mass without packing on fat, or need a targeted re-composition plan to completely re-shape your body?


Since You Really Do (That's why you are here, RIGHT?)

You Are In for a Happy Rewarding Experience


Click Here! To WATCH a 1minute 27 second VIDEO on Intermittent Feast

Click Here! 

You Will Be Very Glad You Did